what not to eat

One of the differences between football players and other athletes is that a football players' diets aren't as strict. Some of the main things football players shouldn't eat are greasy foods, oily foods, and foods with very high fat. Football players can eat just about anything as long as they get proper nutrition form them. This is because they don't have to be cautious with drastic changes in weight, in most cases they want to gain as much weight as possible. Saturated fats are something you should avoid too because even though it helps you gain weight those fats are unhealthy and don't do much for your body. Sodas and fruit juices are also something you shouldn't take in much.

Introduction

Hi, welcome to our blog. It is important for a teenager to eat right and to be able to stay in the right shape. Eating fatty foods will slow down your way to getting fit.This blog will teach about a diet for a healthy football player. Want to know how to get in good shape for the upcoming season? You came to the right place.



 



 
 


 


Day 1	Day 2	Day 3
Grains: 5oz of whole grains (brown rice, outmeal etc) Vegetables: 4 cups (sweet potatoes, white potatoes, greens, soybeans, limabeans etc) Fruits: 2.5 cups (Melon, cantaloupe, orange juice, bananas, high potassium fruits etc) Milk: 3 cups (yogurts, skim milk, cheese, etc) Meats & Beans: 7 ounces (top sirloin, skinless chicken, lean ground beef etc)	Grains: 5oz of whole grains (brown rice, outmeal etc) Vegetables: 4 cups (sweet potatoes, white potatoes, greens, soybeans, limabeans etc) Fruits: 2.5 cups (Melon, cantaloupe, orange juice, bananas, high potassium fruits etc) Milk: 5 cups (yogurts, skim milk, cheese, etc) Meats & Beans: 7 ounces (top sirloin, skinless chicken, lean ground beef etc)	Grains: 9oz of whole grains (brown rice, outmeal etc) Vegetables: 4 cups (sweet potatoes, white potatoes, greens, soybeans, limabeans etc) Fruits: 2.5 cups (Melon, cantaloupe, orange juice, bananas, high potassium fruits etc) Milk: 3 cups (yogurts, skim milk, cheese, etc) Meats & Beans: 7 ounces (top sirloin, skinless chicken, lean ground beef etc)

Click Here to find out your daily recommended intake

Daily Intake of Primary Nutrients

This is based for a est. 14: M/aprx. 150 lbs

The average teen that has 60+ minutes of workout should have a daily caloric intake of 3200 calories.

DAILY INTAKE OF MACRO NUTRIENTS

Grains: 10 ounces

Vegetables: 4 cups

Fruits: 2.5 cups

Milk: 3 cups

Meats & Beans: 7 ounces