what not to eat

One of the differences between football players and other athletes is that a football players' diets aren't as strict. Some of the main things football players shouldn't eat are greasy foods, oily foods, and foods with very high fat. Football players can eat just about anything as long as they get proper nutrition form them. This is because they don't have to be cautious with drastic changes in weight, in most cases they want to gain as much weight as possible. Saturated fats are something you should avoid too because even though it helps you gain weight those fats are unhealthy and don't do much for your body. Sodas and fruit juices are also something you shouldn't take in much.