Day 1	Day 2	Day 3
Grains: 5oz of whole grains (brown rice, outmeal etc) Vegetables: 4 cups (sweet potatoes, white potatoes, greens, soybeans, limabeans etc) Fruits: 2.5 cups (Melon, cantaloupe, orange juice, bananas, high potassium fruits etc) Milk: 3 cups (yogurts, skim milk, cheese, etc) Meats & Beans: 7 ounces (top sirloin, skinless chicken, lean ground beef etc)	Grains: 5oz of whole grains (brown rice, outmeal etc) Vegetables: 4 cups (sweet potatoes, white potatoes, greens, soybeans, limabeans etc) Fruits: 2.5 cups (Melon, cantaloupe, orange juice, bananas, high potassium fruits etc) Milk: 5 cups (yogurts, skim milk, cheese, etc) Meats & Beans: 7 ounces (top sirloin, skinless chicken, lean ground beef etc)	Grains: 9oz of whole grains (brown rice, outmeal etc) Vegetables: 4 cups (sweet potatoes, white potatoes, greens, soybeans, limabeans etc) Fruits: 2.5 cups (Melon, cantaloupe, orange juice, bananas, high potassium fruits etc) Milk: 3 cups (yogurts, skim milk, cheese, etc) Meats & Beans: 7 ounces (top sirloin, skinless chicken, lean ground beef etc)

Click Here to find out your daily recommended intake